• Awakening
    you wake.
    Just because you have temporarily forgotten who you are, to understand who you truly are not, does not mean you are terminally asleep. By your inner desire to wake...
    Photo credit:  @alan_outdoors
  • Your Light
    In the moment is where your life is; your light is. No other moment in time holds your light; just this one. Keep it simple by accepting this very basic law of energy. You will see that you truly have no choice other than to be alive, here and now, breathing in your awareness.
  • Perfect
    You are a child of God. You cannot learn in a wrong manner. You came to this planet intact and whole. You arrived at the gates of humanity a divine soul.
  • In the course of your life you have learned that everything does transpire for your highest good. As you reflect you will know the beauty behind the journey. The veils become thin and awe sets in as you realize you are a beautiful note in a perfect symphony.
    Understanding
  • Acceptance
    Welcome the energies that support you unconditionally, those which help to strengthen your resolve. The ones who help carry you forward effortlessly, raising your vibration, increasing your light and strength.
  • Dare, My Deer
    Photo credit:  @alan_outdoors
  • Breakthrough
    Breaking down the walls created by the ego will help to get in touch with where you are meant to be, what you are here to do, and how you are going to get there. Staying behind the walls of the ego might make for good conversation of “what if”, but you will not move forward into your dream.
    Photo credit:  @alan_outdoors
  • Grace
    When you ask the heart of your hearts for final resolution, you will have it. When you are truthfully responding to a soul’s desire for absolute healing with humble compassion, it will be met. Of this, you can be certain.
  • Trust
    Gently walking forward on your journey with loving guidance every step of the way is truly what your spirit is experiencing in every moment, with each breath. The spirit guides the body lovingly and compassionately. The body ultimately follows...
    Photo credit:  @alan_outdoors
  • Patience
    It is important, when something is unclear, to not force it into a box of clarity before its time. To force clarity before it is time, is choosing to peer through lenses which are not ready to produce a clear picture.
    Photo credit:  @alan_outdoors
  • When you listen to your heart and heed its calling, you hear the heart of humanity beating with your own.
    One Heart
    Photo credit:  @alan_outdoors
  • Freedom
    Let yourself grow, let yourself go. Enjoy the moments of being you, here and now, in physical form on the planet. Allowing yourself the freedom to explore new hopes and possibilities makes this endeavor an unscripted and exciting adventure.
  • Photo credit:  @alan_outdoors
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  • Stott Pilates
    Whole Body Vibration
    Vinyasa Krama Yoga
    Myokinesthetics
    Sound Healing
    Energy Work
    Guided Experiences

  • STOTT Pilates is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

    Stott Pilates is accessible to all levels of ability. Through private or group instruction a foundation is built gradually. This foundation has a specific sequence which aligns with updated knowledge regarding functional movement and strengthening.

    In our lesson plan we build the deep supportive core musculature safely and effectively so that with time and practice even the most advanced movements are achievable with minimal effort.

    We are certified in the full curriculum of working with Mat, Reformer, Cadillac, Stability Chair and Barrels for all levels of ability, specializing in working with injuries and individuals with special needs.

    Please feel free to explore www.Merrithew.com for more information on STOTT as well as other methods of exercise to encourage strength and balance.

  • Vinyasa Krama Hatha Yoga is a classical system of hatha yoga (not to be confused with Power Yoga or Vinyasa Flow) created by Sri T. Krishnamacharya, introduced to the West by the very dear Srivatsa Ramaswami. The practice itself is linking the movements of the body with breathing, creating meditation and grace in motion. Feel free to explore Vinyasakrama.com

  • Developed by Dr. Michael Uriarte, The MyoKinesthetic System is the result of more than 20 years of hands-on research and development. The difference is in the treatment: Which muscles do we treat together to clear the entire peripheral nervous system pathway. By focusing on the nervous system while working on the muscular system, the MYK System:

    • Alleviates pain
    • Restores movement and function
    • Improves posture

    source: www.Myokinesthetic.com

    We are fully certified in Myokinesthetics (MYK). Standard protocol recommends four sessions to address acute nerve root symptoms. The beauty behind this modality is that after initial treatment, clients are empowered to do their own maintenance with at home exercise sequences.

  • Sonic Whole Body Vibration (SWBV) and Exercise with Oxygen Therapy (EWOT) is the epitome of achieving the maximum efficiency from exercising with minimal effort.

    SWBV gently and effectively strengthens the cardiovascular, musculoskeletal, and lymphatic systems using sound wave technology. Exercises are performed both actively and passively with the stimulus of a vibrating plate.

    This modality can be used as a warm up to tone muscles, ligaments and tendons which support joints for more dynamic movements. It can also be used with a fully balanced exercise program. Exercise with Oxygen makes this endeavor more beneficial with its alkalizing and oxygenating effects on cellular tissue.

  • Crystal Singing Bowls are comprised of fused quartz crystal. Working with singing bowls to help facilitate energy flow and balance falls under the classification of Sound vibration therapy.

    These special bowls are tuned to 432 Hz. A frequency which is most resonant with the planet and our pure organic nature. Each bowl is calibrated to a specific note which resonates with one of 8 primary energy centers. Each energy center has the capacity to maintain impressions from experiences past and present. Working with the singing bowls will offer an opportunity to relinquish residual impressions and stagnant energy.

    Energy work with crystal singing bowls can create space for harmonic convergence. A merging between the outer sound vibration integrated with the cellular matrix can restore organic balance and harmony.

  • All is energy. At BreatheWellness we facilitate energy flow and balance with the assistance of crystals and stones. Certain crystals and stones aid in drawing to the surface issues that are ready to be released. Crystals are conductive; they amplify, absorb, and help to create harmony and balance within the field.

    Here we cultivate a safe and sacred space to release aspects of root systems connected to paradigms which no longer serve the highest good.

    As an avenue for growth, expansion and increased self awareness, energy work can facilitate a deeper connection with the Higher Self, ones inner wisdom, angels and spirit guides.

  • Join us as we facilitate a rejuvenating and enlightening personal adventure. We, as a group will be hiking daily with some climbing, (if you are willing and able).

    You will be strengthening your core essence physically, mentally, emotionally and of course spiritually.

    These are individual journeys where you will be allowed to anchor into your own process while staying connected to the safety of supportive group energy.

    Activities:

    • Hiking
    • Yoga and core strengthening
    • Meditation, pranayama (breath work), and journaling
    • Exploring energy techniques
    • Understanding your own auric field
    • Getting to know crystals and stones